Therefore, it is important to understand the various symptoms and the ways to manage menopause. Below are some of the common symptoms and health problems that women may experience.
At GynaeMD Women’s & Rejuvenation Clinic, we believe in a multi-pronged approach to menopause management. We recommend a combination of lifestyle changes like exercise, healthy diet and regular screening, combined with nutritional supplements, herbal remedies, phyto-estrogens and bone-strengthening medication. Phyto-estrogens are oestrogen-like compounds with natural anti-oxidants properties found in plants, fruits and herbs.